Free Weight Training Program Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, you will need to adjust this program to your individual needs. For example, some exercises […]
Update: If you are willing to work hard to burn fat, build muscle, and improve your fitness, AND you want a bodyweight training program that requires no equipment and can be customized to your individual needs, AND you want to be told exactly what to do every single day, then check out the TACFIT Commando
Description: This is a general physical preparedness (GPP) style program that can be used for a variety of goals including fat loss, building muscle, and building your overall work capacity (AKA “gas tank”). Please note that this is not a specific program for specific athletic goals, rather a generalized program for simple goals such as
Sometimes, we just need a simple and quick strength training workout routine. That’s when bodyweight exercise programs come in. This circuit is guaranteed to give you both strength training and cardio benefits, while scorching your metabolism into fat burning mode. You’ll be huffing and puffing, but this one is over in just 15 minutes. Are
If I could teach you one thing it is that you ARE strong and you DO know what is best for your health. This advice will echo throughout all of the Real World Strength Training themes, principles, and articles. You have an amazing gift that you can use for any physical goal, be it strength
