Tuesday Q+A: What is a typical strength training session for John Sifferman?

One of your fellow readers asked me about what my normal training session looks like, and here is my official answer:

Typical Strength Training Session w/ John Sifferman


Here’s the typical order for a 30-60 minute strength training…

Warmup
Joint Mobility
Movement Specific Warmup

Goal-Specific Work
High Skill (Sophisticated) exercises
Low Skill exercises

Cooldown
Vibration Drills
Prasara Yoga
Breathing exercises
Walking

Your Question of the Day is: how long does your average training session last?

To your health and success,