500+ lb Man Well On His Way To Completing a 5K Race Every Month This Year

Meet Derek Mitchell: The 570 Pound Man Who Put a Stake in the Ground to Finally Start Losing Weight, Quit His Soda Addiction, Started Eating Healthier, Finished His First 5k in Dead Last and Then Made a Commitment to Run … Continued

3 Old-School Strategies to Enjoy The Holidays and Stay Lean Into The New Year

Three Unconventional Strategies To Enjoy the Holidays Without Packing On The Pounds – Even if You Occasionally “Stuff Your Face” Every once in awhile, usually around the holidays while I’m eating something delicious at a social event, I receive a … Continued

8 Strategies to Maximize Your Results From Your Cardio Workouts

So many people get lost in the confusion and misinformation surrounding the world of cardio training. And I don’t blame them. It seems that every day, I read yet another article from some so-called weight loss “guru” that shares a … Continued

He Wrote Me a Check for $500 and Told Me to Cash it if He Didn’t Lose Weight

Awhile back, a good friend of mine called me out of the blue to ask for a favor. Let’s call him “Karl.” He said, “Hey John, what’s your mailing address? I want to send you a check for $500.” I … Continued

Burn The Fat Feed The Muscle: Health and Fitness Book of the Year

Best-Selling E-Book, Burn the Fat, Feed the Muscle Just Released For First Time In New Hard Cover Edition by Random House, World’s Largest English-Language Publisher… Insiders Predict: “Health And Fitness Book of The Year” All I can say is that … Continued

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