Here’s a quote for you: I hate ugly people – Joe Schmoe Bob Smith read that statement in a recent article and said: “Did you know that Joe Schmoe hates ugly people? I mean, my GOSH! How can someone say something like that. Sure, it’s just his honest feelings, but how can anyone be so […]
Context is Everything Read More »
Got sore muscles? This new product will help. We’ve all been there. You show up to the gym more than ready to slay dragons and crush weakness. You hit it hard, every set. Every rep is your absolute best. You also nailed a new personal record ahead of schedule – you’ve never done that much
15 Ways to Prevent and Heal Muscle Soreness Read More »
Note: This is part 2 of The Problem With Research series. Part 1 is here. The truth is more important than the facts. Frank Lloyd Wright FACTS. They’re everywhere. You can find facts in a book, in a magazine, or on the World Wide Web. You can find people talking about facts on the news,
Kick Research In The Butt and Break Free From Conventional Wisdom Read More »
This is a guest column by Dr. Kathryn Woodall for expressing health first. It was originally published in the RMAX Magazine, volume 7, issue 6. I thought it was such an excellent piece, and Kathryn was kind enough to allow me to republish it here for you. The knowledge she conveys in this article doesn’t
Your Weakest Link – is it Food, Movement, Thoughts, or Knowledge? Read More »
I’d like to say that I’m bringing you a nice, refreshing article about how we as a physically-cultured society are moving forward to greater heights in health and fitness. I wish that I could say we’ve made excellent progress to raise awareness, provide assistance, and solve common problems that are facing those who have trouble
Too Much Sitting = Too Bad For Your Health Read More »
