How To Leverage Specialized Variety For Better Fitness Results

Pop quiz: All other things being equal, who would be the healthier, fitter, stronger, better developed, and an otherwise, more complete athlete? a) The athlete who specializes in only one pushup exercise (e.g. the standard military-style pushup) to the exclusion … Continued

5 Ways To Build Physical & Mental Toughness With Hormetic Training

How to Use Positive Stress To Get Tougher, Build Hardiness, and Cultivate Grit with Hormetic Training Science now agrees: what doesn’t kill you makes you stronger. It’s a little something called hormesis. Here’s what it means…

Interview with Mark Wildman about Fitness, Movement, and Fighting

Mark Wildman is a one-of-a-kind fitness coach who does his own thing and gets his clients exceptional results using an unconventional, science-based approach to training. Mark is also a 220 pound self-proclaimed “farm boy with no dance skills” who is … Continued

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