Home gym training is quickly becoming more popular out of necessity. It seems we are so busy that sometimes it just isn’t possible to make it to the gym. This is when home gym training truly shines, but there are many other reasons other than convenience that home gym training is a perfect fit.
Here is an interview I conducted with Kyle Battis CSCS, NSCA-CPT, all about home gym training. I train with Kyle once a week in his home gym training dungeon. It’s great! No rules, no staff, no corny music – just pure, hardcore training at its finest.
Home Gym Training with Strength Coaches John Sifferman and Kyle Battis (Video length is 9 minutes)
If you don’t have a home gym setup yet, then I really encourage you to start now. All it really takes is a bit of floor space and the right mindset – the rest is just details.
Your Question of the Day is: what’s in your home gym?
To your health and success,
Fitness Professional and Home Gym Training Aficionado