I recently created my first Prasara Yoga flow and have called it Lizard Flow. Up until now, I’ve been following stock programs from Prasara Yoga including the Prasara A Flows, FlowFit, Ageless Mobility, and BodyFlow. Lizard flow was created to compensate for the demands I’ve been placing on my legs recently. It’s mostly for the hips. Check it out:
Prasara Yoga – Lizard Flow
Let me know what you think in the comments section below!
To your health and success,
CST, CST-KS, NSCA-CPT
P.S. If you’d like to get started with Prasara Yoga, then feel free to check out the Prasara Instructional DVD: