By far, one of the most common questions I receive is how to get great abs. Having a six-pack is considered one of the hallmark achievements by most people. It makes perfect sense that time and time again, great abs has been voted the most desired attribute of both male and female physiques. So, how do you get great abs? The answer is simple, but not easy (it never is).
How to get 6-Pack Abs: Q+A with John Sifferman
Your Question of the Day is: What other things do you consider hallmarks of strength and health in a physique?
To your health and success,
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