The clubbell rock-it drill is a foundational movement in the Encyclopedia of Clubbell Training, and one of the first exercises I teach to new clubbell clients. Upon first trying it, they are usually surprised how incredibly challenging the rock-it variations are for the leg muscles. It’s not uncommon to get a burn going after only […]
Clubbell Exercises: Rock-It Drills Demo Read More »
Everything you ever wanted to know about clubbells – the world’s best club swinging tool for strength training. The clubbell is a club swinging tool that is primarily used for strength and conditioning, fitness training, and athletic performance enhancement. I’ve been using clubbells regularly since 2006, and it’s about time that I give this great
The Complete Clubbell Review Read More »
Today, a competition was held worldwide in International Clubbell Sport. The club swinging greats from all around the globe joined together for some massive sweating, callouses, blisters, and fun. This is my first official clubbell competition, and I competed in the 15 lbs division. Here are my results… Total Double Clubbell Swipes completed in 10
Cross World Clubbell Competition: My Results – June 6, 2009 Read More »
“I’m all for machines…once they come up with one that can really surpass free weights. They haven’t. They probably never will. You’d be better off trying to lift the damn machine and carry it around the gym…God knows you’d get a better workout from it.” – Vince Gironda, 1949 I wish our culture took this
Machines VS Free Weights – the Hierarchy of Strength Training Tools Read More »
Hypertrophy training is a fancy way of saying exercising with the goal of increasing lean body mass (LBM) – muscle size. The good news is that hypertrophy training requires a simple formula. The bad news is that training for muscle hypertrophy is hard work and is often a slow process. Following the below recommendations will
