The Clubbell Mass Evolution is a new muscle building workout program by CST Head Coach, Shane Heins. Shane is a personal friend of mine and he was very kind to let me beta-test his upcoming program this past summer. I spent 6 weeks test-driving it, and was quite happy with the results (more on that later).
Fast-forward a few months and the Clubbell Mass Evolution just went for sale today. I just finished downloading my copy this morning (took a couple hours even with my lightning-fast, fiber optics internet connection) and will be pouring over the materials later tonight. From the results I got after only 6 weeks and from the brief look I gave the program materials this morning, this is a real treasure folks.
If you’ve got clubbells (or have been considering some), and you have a goal to pack on the mass, then I can tell you with no hesitation that this is the best clubbell-based mass building program currently available.
This is a lower-body intensive workout right out of the Clubbell Mass Evolution, and is just a teaser for what’s to come. There’s a whole lot more…
The Clubbell Mass Evolution Lower Body Workout
Here’s the workout write-up:
Repeat circuit up to 10 times, 4-6 repetitions per exercise, no rest between exercises, and 60-90 seconds of rest between circuits:
Double clubbell shoulder park squat
Two-handed side rock-its
Rear-lunge head cast
Two-handed front swings
Standing big wheel
Dragon squat lift-up
* Rest times should be used to lower your heart rate, catch your breath, and shake out any excess tension via vibration drills.
**This session is sandwiched between some joint mobility warmup exercises and Prasara yoga cooldown exercises.
Note that I did not include the activity-specific warmups or compensatory cooldown exercises in the video, which are an integral component of any fitness program – especially when muscle building is the main goal. This leads me to my last point for today.
Explicit attention to detail was given when developing, testing, and refining this training program. Shane had a host of beta-testers to offer him feedback and advice about the program. Every aspect of the product has been of the highest quality and professional in nature. I know that Shane already has more plans for future product releases in the future, and he’s setting the bar very high with his first product. Well done, Shane!
Stay tuned until tomorrow for a more exhaustive product review, along with some notes about my experience and results from using the Clubbell Mass Evolution.
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