One of your fellow readers asked me about what my normal training session looks like, and here is my official answer:
Typical Strength Training Session w/ John Sifferman
Here’s the typical order for a 30-60 minute strength training…
Movement Specific Warmup
High Skill (Sophisticated) exercises
Low Skill exercises
Your Question of the Day is: how long does your average training session last?
To your health and success,