Christopher McDougall on Barefoot Running at Google
The first 30 minutes is the presentation, and the next 30 are Q+A. Chris shares some real gems in here, and I highly recommend his book:
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Ted McDonald on Going Barefoot at Google
I haven’t watched this one yet, but I’ve spoken with Ted several times and I know this presentation will be worth its weight in gold.
Do you go barefoot? Answer the survey here:
To your health and success,
CST, CST-KS, NSCA-CPT