February 25, 2009 – Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round… Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 clubbell […]
I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer. QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. Any opinions on this would be
Q+A: Is the Leg Press a safe exercise? My answer may surprise you. Read More »
Physical culture is a difficult concept to relate to in our day and age. As civilization advances, we are becoming less reliant on our physical nature to accomplish everyday tasks and less aware of physical culture as a whole. In our physical culture… instead of walking to work, we drive a car or ride a
QUESTION: John, After 1.5 month of practicing I still can’t move my head from left to right while keeping my head straight. do you have any tips? Thanks. -Bart Edit on 4/2/2009 – I just got an e-mail from Bart saying that he has regained the lateral mobility of his neck. It took him 2.5
Q+A: How to improve the lateral mobility of the neck by John Sifferman Read More »
February 22, 2009 – Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video):
