Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with clubbells and CST
February 21, 2009 – Practice Day
February 2009
Body Transformation using Clubbells and Circular Strength Training – watch John Sifferman transform his body with CST
February 20, 2009 – Bruiser Training Session I began with a brief joint mobility warmup of: Arm screws Teacup drill Thoracic circles Hip circles Circular Squats Pelvic circles Spinal circles Spinal twists 45 lb Clubbell Training Circuit:
Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical living. It seems fitting to dedicate my 100th blogpost in
Body Transformation Using CST: watch John Sifferman transform his body with Clubbells and Circular Strength Training
February 14, 2009 – Valentines Day BodyFlow practice (15 minutes) – long arm roll, neck roll 15 lb clubbell practice (10 minutes) – various exercises 1 hour at the dog park Evening Strength Session: All sets performed between 60-80% exertion Repeat 3X, no rest between exercises, 30 seconds rest at end of each circuit Mixed
Need Inspiration? – find a role model like mine
Some people are of the breed that settles for nothing less than constant improvement throughout their lives. They set goals and see them through no matter what it takes. Then, they set a new, more ambitious goal. These people lead others from the front, walk the talk, grab life by the horns, and stop at
Need Inspiration? – find a role model like mine Read More »
