I am dripping in sweat as I type this. Having just resumed normal breathing, and returned my heart rate to normal, I am fatigued, yet energized at the same time. My wedding band is fitting tightly around my swollen finger, and my forearms, in the words of Ahhhh-nold are “Way pumped!” I just finished a […]
Body Transformation Progress Update – I know it's a little belated Read More »
Awhile back, I got this question from one of my readers, Mark, in response to a post I wrote about Specificity in Training. The law of Specific Adaptation to Imposed Demands dictates that the body only adapts to specific stimulus’ we subject it to, making generalized conditioning impossible to achieve. So, how could we possibly
Horizontal rows are a great compound exercise that will help you develop pulling strength in a very applicable way. If you think about it, we all pull things from time to time – from picking something up off the floor, to starting a lawnmower (or snowblower for those who live near I do). Not only
Now that you have some great goals in place, how do you achieve them? There are many strategies specifically for how to achieve goals, and I just grilled Strength Coach Kyle Battis all about it in this 3-part video interview. How to Achieve Goals (Part 1 of 3) Modeling other people and having your goals
UPDATE: Check out my new kettlebell review, where I compare some of the best kettlebells from all of the big players in the industry: 14 Kettlebells Compared: The Complete Kettlebell Review. I used to endorse the pro-grade kettlebells sold by the IKFF, but that is no longer the case. You see, I found out that
The Best Deals for Pro-Grade Kettlebells on the Internet Read More »
