14 Different Models From 9 Of The Top Kettlebell Brands: Which of These Pro-Grade, Competition-Style Kettlebells Is Right For You? If you’re in the market for a new kettlebell and you’re not sure which one would be best for your unique needs, goals, and budget, this review will help narrow down your options, and hopefully,
14 Kettlebells Compared: The Complete Kettlebell Review Read More »
I was asked this interesting question the other day. What does training encompass? Is it merely physical exercise? Athletic training? What about diet training? Here’s my answer.
What Does Training Encompass? Read More »
If you’re not familiar with Charles Staley, let me introduce you to a world-renown strength and conditioning coach, a well-accomplished powerlifter, and a prolific fitness writer. Charles is a tall, somewhat lanky, but quite muscular, competitive powerlifter who can squat roughly twice his body weight and deadlift over 2.5 times his weight. He also set
Interview with Charles Staley About Strength and Fitness Read More »
I turned 30 this year. I don’t remember exactly when it happened, but about ten years ago, I started to realize how little I actually know. It’s called “growing up,” I guess. And while the sheer magnitude of what I still don’t know is beyond human comprehension, with roughly twenty years of training under my
30 Years, 30 Fitness Lessons (Get This Stuff Right) Read More »
How to Work Up to the Full Bridge Exercise Gradually and Safely (Even if You’re Not a Flexible Yoga Gal) The bridge exercise is useful for building strength and flexibility of the back and spine, among many other things. Unfortunately, most people have a really hard time getting into the proper bridge position (i.e. the
5 Beginner-Level Bridge Exercise Progressions Read More »
