Most people know that you can’t out-train a bad diet. If you don’t eat well, you won’t look, feel, or perform well either. Garbage in, garbage out. But a poor diet is NOT the only thing you can’t out-train. This article will cover some of the things that you can’t compensate for with exercise or […]
5 Things You Can’t Out-Train No Matter How Hard You Try Read More »
Today, I’m going to simplify a powerful mental training strategy that will help you accomplish any difficult goal in life, such as losing weight, running your first marathon, or starting a business. The example I’ll be using to explain the exact procedure is an event that happens to most people every day. So, let’s start
How Strategic, Positive Self-Talk Can Help You Lose Weight Read More »
You’re not going to lose 30 pounds in a month. You’re not going to get six pack abs in a few minutes a day. You’re not going to lose two inches from one workout. You’re not going to get overnight results. You’re not going to get something for nothing. You’re not going to succeed by
25 Fitness Truth-Bombs (The Truth About Fitness) Read More »
How I Finally Succeeded After Failing Miserably Over and Over Again: The Story Of How I Became An Early Riser and the Lessons I Learned about How To Overcome Failure, Cultivate An Unstoppable Spirit, Start Your Day Right, And Succeed At Anything In Life. Today, I’m going to swallow some pride and share an embarrassing
How I Finally Succeeded After Years of Failure (Case Study) Read More »
Pop quiz: All other things being equal, who would be the healthier, fitter, stronger, better developed, and an otherwise, more complete athlete? a) The athlete who specializes in only one pushup exercise (e.g. the standard military-style pushup) to the exclusion of all others. or b) The athlete who specializes in many different pushup exercises (e.g.
How To Leverage Specialized Variety For Better Fitness Results Read More »
