Meet Derek Mitchell: The 570 Pound Man Who Put a Stake in the Ground to Finally Start Losing Weight, Quit His Soda Addiction, Started Eating Healthier, Finished His First 5k in Dead Last and Then Made a Commitment to Run a 5k Every Month This Year. Derek Mitchell may have finished his first 5k race […]
500+ lb Man Well On His Way To Completing a 5K Race Every Month This Year Read More »
Three Unconventional Strategies To Enjoy the Holidays Without Packing On The Pounds – Even if You Occasionally “Stuff Your Face” Every once in awhile, usually around the holidays while I’m eating something delicious at a social event, I receive a comment like this one: It must be nice being able to eat all of that
3 Old-School Strategies to Enjoy The Holidays and Stay Lean Into The New Year Read More »
So many people get lost in the confusion and misinformation surrounding the world of cardio training. And I don’t blame them. It seems that every day, I read yet another article from some so-called weight loss “guru” that shares a different opinion on this issue. Should you do high intensity interval training (ie HIIT) or
8 Strategies to Maximize Your Results From Your Cardio Workouts Read More »
Awhile back, a good friend of mine called me out of the blue to ask for a favor. Let’s call him “Karl.” He said, “Hey John, what’s your mailing address? I want to send you a check for $500.” I said, “That would be fine, Karl, but to what do I owe this sudden display
He Wrote Me a Check for $500 and Told Me to Cash it if He Didn’t Lose Weight Read More »
Best-Selling E-Book, Burn the Fat, Feed the Muscle Just Released For First Time In New Hard Cover Edition by Random House, World’s Largest English-Language Publisher… Insiders Predict: “Health And Fitness Book of The Year” All I can say is that it’s about TIME! But enough with the foreplay! Let’s cut right to the chase. If
Burn The Fat Feed The Muscle: Health and Fitness Book of the Year Read More »
