A Simple 7-Step Blueprint To Maximize Your Health, Fitness, and Quality Of Life By Pursuing Excellence In Your Physical Training Regime In A Systematic And Holistic Manner There are many ways to skin a cat, and virtually unlimited ways to improve your health, fitness, and quality of life through some form of physical training, practice, […]
The 7 Crucial Elements Of A Balanced Physical Training Regime Read More »
Discover The 5 Easiest Strategies To Systematically Destroy Your Health, Decrease Your Quality Of Life, Inhibit Your Daily Performance, And Dramatically Decrease The Risk Of Living a Long Healthy Life If you want to look older, feel older, and dramatically increase your risk of kicking the bucket sooner than expected, then you’ve come to the
5 Easy Ways to Accelerate Aging and Reduce Your Expected Lifespan – GUARANTEED! Read More »
What Nobody at Snapple, Minute Maid, and Capri Sun Wants You to Know About Fruit Drinks You know, I’m beginning to think that we are making some real progress when it comes to making healthier choices as a culture. I really do. Maybe it’s just my social circle, but I keep seeing more and more
Maybe you’ve already heard of square breathing. It’s a fairly common practice in yoga, martial art, and fitness circles among other places. It has many uses, one of which is to relieve stress. And it works – every single time – because it’s based on a fundamental physiological mechanism that is hard-wired into the human
Note: don’t miss my Definitive Guide to Sleeping Like a Baby Every Single Night. Maybe you’ve heard the general recommendation that you need to get 7-9 hours of quality sleep every night, and that’s not bad advice. But what’s the TRUE amount of sleep that you really need on a daily basis? That’s a good
Figure Out Exactly How Much Sleep You Need With This Simple Self-Test Read More »
