A Simple 7-Step Blueprint To Maximize Your Health, Fitness, and Quality Of Life By Pursuing Excellence In Your Physical Training Regime In A Systematic And Holistic Manner There are many ways to skin a cat, and virtually unlimited ways to improve your health, fitness, and quality of life through some form of physical training, practice, […]
The 7 Crucial Elements Of A Balanced Physical Training Regime Read More »
Discover The 5 Easiest Strategies To Systematically Destroy Your Health, Decrease Your Quality Of Life, Inhibit Your Daily Performance, And Dramatically Decrease The Risk Of Living a Long Healthy Life If you want to look older, feel older, and dramatically increase your risk of kicking the bucket sooner than expected, then you’ve come to the
5 Easy Ways to Accelerate Aging and Reduce Your Expected Lifespan – GUARANTEED! Read More »
Discover The So-Called Physiological Reasons Why Some People Are Hard-Wired To Hate Exercise And Learn The Simple, Rarely-Acknowledged Solution To Overcome This Predicament Note: that photo cracks me up every time. I know a few people who just hate exercising. Period. And truth be told, I can’t blame them. Exercise can be both boring and
Why Certain People Are Hard-Wired to Hate Exercise (and what to do about it) Read More »
Just a few minutes ago, I typed in “new year’s resolutions” into Google and clicked on the first result, which was titled, “Top 10 New Year’s Resolutions” (source here). According to that article, the number one New Year’s resolution is to spend more time with family and friends. That’s followed up by a list of
Why Every Monday is Like New Year’s Day Read More »
I’ll be honest. I’m guilty of sugar-coating the truth from time to time, too. I’ve bent it ever-so-slightly to try and convince people that it won’t be that hard to make positive changes in their lives – in hopes that they would be inspired to take one small step in the right direction. But people
No More Sugar-Coating The Truth Read More »
