Lifestyle Design

What Really Works (part 2)

In part one of What Really Works, I discussed the what. That is, what you’ll need to do in order to succeed in improving your health, fitness, and quality of life through physical living. In this post, I’d like to share the other half of the equation – the better half – if you will.

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What Really Works (part 1)

After 7 Years In Health & Fitness, The One Question That People Keep Asking Me Is… Having been “the fitness guy” since before the turn of the century, and having been a fitness coach since 2006, I’ve received a lot of questions over the years about how to get in shape. Most of the time,

What Really Works (part 1) Read More »

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