A couple weeks ago, I got on the phone with by buddy Shane Heins and we talked training for a bit, and recorded the whole thing to share with you guys (click here for our first podcast). Much to our surprise it was a hit! Who’d have thunk that anyone in this world would actually […]
How to Avoid Falling Off The Wagon And Failing Your Fitness Programs Read More »
Created by: OnlineUniversity.net OK, so that may be just a tad bit exaggerated and not exactly an objective argument either (among other flaws). And the meat cleaver. Really? Was that necessary?
How to Win The War on Health in the Workplace Read More »
The Little-Known Secret To Perseverance That Anyone Can Learn Overnight I’d like to start a discussion about a serious subject if you’re game for it, and it’s gonna get a little personal if that’s ok with you. You see, all my life, I’ve been a rigorous planner. At face value, that sounds like a good
How A New Perspective Saved Me From Habitual Failure Read More »
I can’t tell you how many times I’ve gotten this question over the years – far too many to remember. Fortunately, there’s an easy answer for everyone – no matter what your goals are. So, which is it: high quality, personalized nutrition or an optimized, challenging exercise routine? And while we’re at it, how about
What’s More Important: Nutrition or Exercise? Read More »
I tend to care about things that I can use to improve my health, make me stronger, and ultimately better prepare me for the future. If you’re in the same boat, then I’m going to share a concept with you that may challenge some of the things you know about training, stress, and adaptation. I’m
How to Leverage Stress to Max Out in Life Read More »
