You’re finally in good shape. Congratulations. You’ve done well. But now what do you do? Do you simply maintain your body composition? Keep doing what you have been? Try to get just a little bit better – get a tiny bit leaner, add a few more pounds to your PR, etc.? Or, maybe take on a […]
So, you’re fit. Now what? Read More »
Three Unconventional Strategies To Enjoy the Holidays Without Packing On The Pounds – Even if You Occasionally “Stuff Your Face” Every once in awhile, usually around the holidays while I’m eating something delicious at a social event, I receive a comment like this one: It must be nice being able to eat all of that
3 Old-School Strategies to Enjoy The Holidays and Stay Lean Into The New Year Read More »
Suuuuure you will… When you rationalize to yourself, “I’ll start tomorrow…next week…when I get back from my trip…after that thing ends…when I’m not so stressed out…etc.” I’m pretty sure you’re really just saying “I’m not ready to commit to this yet, but hopefully, I’ll be ready then – even though I probably won’t be.” True
“I’ll start my new diet/workout next week.” Read More »
Note: take a look at some of the athletes in the slideshow below. Go ahead. I’ll wait. Why do we always seem to get this one wrong? There are a ton of people out there who are living and training for the goal of looking like an athlete (or a bodybuilder, model, you name it).
Train Like an Athlete to LOOK Like an Athlete Read More »
I was scanning my news reader this morning and noticed that the top two entries had a little something in common…or not. So, let me get this straight… two popular fitness-themed websites uploaded two different articles that suggest two completely opposite approaches on the question of whether to listen to music while running…within 6 minutes
To Listen to Music or Not While Exercising? That is the WRONG Question. Read More »
