I used to tell people that they are physically capable of performing 10X more total work than they thought they could. But apparently, I was wrong! Mark Divine, founder of www.navyseals.com and SEALFIT explains that you are capable of at least 20 times more than what you think you are. And I’d imagine he’s the type […]
You Are Capable of 20X Your Perceived Potential Read More »
They say you can get fit while brushing your teeth. And I say they’re full of it. But you can squeeze in a little physical activity while you brush your teeth for a little extra health & fitness benefit each and every day. You do brush your teeth daily, right? No, you probably won’t conquer
5 Fitness Hacks to Help You Get Fit While Brushing Your Teeth Read More »
In part one of What Really Works, I discussed the what. That is, what you’ll need to do in order to succeed in improving your health, fitness, and quality of life through physical living. In this post, I’d like to share the other half of the equation – the better half – if you will.
What Really Works (part 2) Read More »
After 7 Years In Health & Fitness, The One Question That People Keep Asking Me Is… Having been “the fitness guy” since before the turn of the century, and having been a fitness coach since 2006, I’ve received a lot of questions over the years about how to get in shape. Most of the time,
What Really Works (part 1) Read More »
Have you ever spoken with a personal trainer, and only heard the following… Hello, my name is Billy the Great and I’m a personal trainer who was certified through (blah blah blah blah) and who has an ENDLESS supply of motivation – AND YOU DON’T! Muahahahaha! But lucky for you, you’re paying me TONS of
How Fitness Professionals Stay Motivated To Train (Hint: We Don’t!) Read More »
