I can’t tell you how many times I’ve heard from someone that they tried such-and-such workout program and got great results. The program works wonders, bro! I doubled my pull-up reps…increased my deadlift by 20%…shaved a minute off my mile…moved up to a heavier kettlebell…twice. Of course, I’m very happy to hear this no matter […]
The Workout Program That Works Wonders Read More »
It seems that everyone wants to know the secret to this or the secret to that. So, I thought I’d give you 15 insider tips to elite fitness in one handy-dandy list. Note: speaking from personal experience, just ONE of these fitness secrets could save you years of frustration.
Are you missing any of these 15 critical fitness secrets? Read More »
Awhile back, a good friend of mine called me out of the blue to ask for a favor. Let’s call him “Karl.” He said, “Hey John, what’s your mailing address? I want to send you a check for $500.” I said, “That would be fine, Karl, but to what do I owe this sudden display
He Wrote Me a Check for $500 and Told Me to Cash it if He Didn’t Lose Weight Read More »
I used to tell people that they are physically capable of performing 10X more total work than they thought they could. But apparently, I was wrong! Mark Divine, founder of www.navyseals.com and SEALFIT explains that you are capable of at least 20 times more than what you think you are. And I’d imagine he’s the type
You Are Capable of 20X Your Perceived Potential Read More »
When I was in the fifth grade, my teacher had a rule that she would not answer “what if” questions from her students. So, on the first day of class, we were instructed not to ask any question that began with the phrase “what if…” Of course, fifth graders are a clever bunch, and we
How to Get Unstuck in Your Fitness Pursuits Read More »
