That was a piece of advice I got from a trusted friend not too long ago. He’s the kind of guy who doesn’t beat around the bush or pull any punches. He says what he means and calls it like he sees it. A man’s man. And now that I think about it, this is […]
Make Things Happen Read More »
I can’t stand quitting. The very idea of it is repulsive to me. Just the nature of quitting indicates that one has undertaken a task in an effort to bring about some result. And when I say I’m going to do something, I mean it. My word is my bond – my reputation – and
One Simple Mindset Hack That Keeps Me Going When I Feel Like Quitting Read More »
Rights are social principles of freedom; that is, rights are the fundamental normative rules about what is allowed of people, according to some social convention (Adapted from the Rights Wiki). So… You have a right to eat whatever you want. You have a right to live a sedentary lifestyle. You have a right to deprive
Your [Fitness] Bill of Rights Read More »
We have some friends visiting us this week from afar. The Tougas family, whom I’ve introduced you to before (click here for the back story), have crashed our party yet again. This is another active family. They love being outdoors in nature and participating in human-powered fun like hiking, backpacking, and running, among many other
Commemorating Your Fitness On Independence Day Read More »
Learn How to Hold a Plank for 3 Minutes or 3 Hours From The Man Who Set The Guinness World Record In The Plank Exercise Apparently, this is old news since it happened a couple of months ago (and nobody told me!), but WAY back in April 2013 a new world record was set for
Training Tips From The 3-Hour Plank World Record Holder Read More »
