In part one of What Really Works, I discussed the what. That is, what you’ll need to do in order to succeed in improving your health, fitness, and quality of life through physical living. In this post, I’d like to share the other half of the equation – the better half – if you will. […]
What Really Works (part 2) Read More »
After 7 Years In Health & Fitness, The One Question That People Keep Asking Me Is… Having been “the fitness guy” since before the turn of the century, and having been a fitness coach since 2006, I’ve received a lot of questions over the years about how to get in shape. Most of the time,
What Really Works (part 1) Read More »
Have you ever spoken with a personal trainer, and only heard the following… Hello, my name is Billy the Great and I’m a personal trainer who was certified through (blah blah blah blah) and who has an ENDLESS supply of motivation – AND YOU DON’T! Muahahahaha! But lucky for you, you’re paying me TONS of
How Fitness Professionals Stay Motivated To Train (Hint: We Don’t!) Read More »
Discover The So-Called Physiological Reasons Why Some People Are Hard-Wired To Hate Exercise And Learn The Simple, Rarely-Acknowledged Solution To Overcome This Predicament Note: that photo cracks me up every time. I know a few people who just hate exercising. Period. And truth be told, I can’t blame them. Exercise can be both boring and
Why Certain People Are Hard-Wired to Hate Exercise (and what to do about it) Read More »
Just a few minutes ago, I typed in “new year’s resolutions” into Google and clicked on the first result, which was titled, “Top 10 New Year’s Resolutions” (source here). According to that article, the number one New Year’s resolution is to spend more time with family and friends. That’s followed up by a list of
Why Every Monday is Like New Year’s Day Read More »
