Seven Exercises and Extra Tips to Help Prevent, Reduce, Eliminate, and Otherwise Remedy Anterior Pelvic Tilt Anterior pelvic tilt, or APT for short, is a common postural disorder where your pelvis is tilted forward. If you imagine your pelvis like a bowl full of water, a pelvis with APT would be pouring water out the […]
7 Exercises to Fix Anterior Pelvic Tilt Read More »
How to Work Up to the Full Bridge Exercise Gradually and Safely (Even if You’re Not a Flexible Yoga Gal) The bridge exercise is useful for building strength and flexibility of the back and spine, among many other things. Unfortunately, most people have a really hard time getting into the proper bridge position (i.e. the
5 Beginner-Level Bridge Exercise Progressions Read More »
10 Different Ways to Make Plank Exercises More Challenging to Keep You Engaged, Prevent Boredom, and Help You Get Stronger in Less Time Planks are one of the best all-around core strengthening exercises. And everyone knows that the simplest way to make planks harder is to hold them for longer. But increasing the duration of
10 Ways to Make Planks Harder: Plank Progressions Read More »
Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section Everyone knows that the plank is a great exercise for building core strength, but rarely do you see the plank trained in the transverse plane of motion (i.e. rotation). Plank exercises are mostly confined to the sagittal plane (e.g.
5 Twisting Plank Exercises You’ve Never Tried Before Read More »
Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to briefly share the news that the plank world record was just demolished yet again. 2)
Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance Read More »
