What The Experts Say About How Many Pull Ups You Should Be Able To Do: Including Official And Unofficial Pull Up Standards, Average Pull Up Test Results, The Latest World Records, And More (Plus, A Free Program To Help You Do More Pull-ups!) How many pull ups should you be able to do? And how […]
How Many Pull-ups Should I Be Able To Do? Read More »
Learn How Top-Level Firefighting Fitness Pros Integrate Pull-up Training Into Their Fitness Programs in this Interview with Christian Carson and Ryan Provencher If you’re a firefighter, or if you’re employed in another physically-demanding profession, then do yourself a favor and get to know Christian Carson and Ryan Provencher. Not only are they professional firefighters, but
Interview with the TACFIT Firefighters about Pull-up Training Read More »
Pull-ups Are Tough, But They Don’t Have To Be! Here Are Five Strategies To Make Pull-ups, Chin-ups And Their Many Variations A Little Bit Easier Let’s face it. Pull-ups and chin-ups are tough. I don’t care who you are. They’re just a really challenging exercise – period. And get this. Even though I’ve been doing
5 Subtle Ways to Make Pull-ups and Chin-ups A Little Easier Read More »
How The Pull-up Solution is different from the Armstrong Pull-up Program, The Twenty Pull-ups Challenge, The Recon Ron Pull-ups Program, 50Pullups.com and Every Other Pull-up Training Program Out There A gentleman named Ken asked me how I would compare The Pull-up Solution to the program contained on TwentyPullups.com. And I thought, “why stop there? Why don’t I just compare
Another common question I get on pull-up training is whether it’s safe to train them if you have an injury or a past injury. It seems that someone is always wondering if their “old shoulder injury” will prevent them from doing pull-ups, or if that little ache in their elbow that flares up once in
How to Approach Pull-up Training When You’re Injured Read More »
