Dr. Julie Angel did her PhD thesis on parkour. I didn’t know you could do PhD theses on things like parkour, but she did it. Oh, and she can jump. Pretty good at it, too, from what I hear. After living a sedentary lifestyle for twenty years, Julie found parkour and fell in love with […]
Interview with Julie Angel about Parkour and the Power of Movement Read More »
How I Jumped Into Cold Showers, 10 Lessons Learned, How To Get Started, Tips For Success, Overcoming The Mind Gremlins, A Challenge, And More! WARNING: Please do try this at home.* Cold showers give you superpowers. They make you feel like James Bond. And they can truly change your life, in both subtle and powerful
What I Learned After 1 Year of Cold Showers Read More »
Here is a simple concept you can use to dramatically improve your fitness results starting today. Barbell Bench Press < Dumbbell Bench Press & Barbell Bench Press together (i.e. in the same workout and/or program) In other words, you’ll get better results from bench pressing with both barbells and dumbbells than you will from just
How To Get Better Results From Any Exercise Read More »
Below, you’ll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of
Clubbell Complexes For Legs Read More »
You want to put butter or coconut oil in your coffee? Be my guest. You want fitness in a few minutes per day? Have at it. You want to drink red wine often? I won’t stop you. You want a pill for that? Go for it. You want to believe you’ll get into great shape
Fairy Tales We Believe About Fitness Read More »
