Lifting heavy weights is risky business. If you don’t know what you’re doing, you could encounter all kinds of problems. And even if you do know what you’re doing, you’re not necessarily off the hook either. You could pull, strain, or tear a muscle. You could tear cartilage or hyper-extend a joint. You could throw out […]
25 Tips on How to Lift Heavy Weights Safely Read More »
How To Stay Fit When You Have a New Baby In The House I got a message the other day from a regular reader who was wondering if I had any advice for those who want to stay healthy and active with a newborn baby in the house. As you can see in the screenshot
9 Fitness Tips For Brand New Parents Read More »
You’re finally in good shape. Congratulations. You’ve done well. But now what do you do? Do you simply maintain your body composition? Keep doing what you have been? Try to get just a little bit better – get a tiny bit leaner, add a few more pounds to your PR, etc.? Or, maybe take on a
So, you’re fit. Now what? Read More »
Learn How Top-Level Firefighting Fitness Pros Integrate Pull-up Training Into Their Fitness Programs in this Interview with Christian Carson and Ryan Provencher If you’re a firefighter, or if you’re employed in another physically-demanding profession, then do yourself a favor and get to know Christian Carson and Ryan Provencher. Not only are they professional firefighters, but
Interview with the TACFIT Firefighters about Pull-up Training Read More »
Three Unconventional Strategies To Enjoy the Holidays Without Packing On The Pounds – Even if You Occasionally “Stuff Your Face” Every once in awhile, usually around the holidays while I’m eating something delicious at a social event, I receive a comment like this one: It must be nice being able to eat all of that
3 Old-School Strategies to Enjoy The Holidays and Stay Lean Into The New Year Read More »
