Now that you have some great goals in place, how do you achieve them? There are many strategies specifically for how to achieve goals, and I just grilled Strength Coach Kyle Battis all about it in this 3-part video interview. How to Achieve Goals (Part 1 of 3) Modeling other people and having your goals […]
UPDATE: Check out my new kettlebell review, where I compare some of the best kettlebells from all of the big players in the industry: 14 Kettlebells Compared: The Complete Kettlebell Review. I used to endorse the pro-grade kettlebells sold by the IKFF, but that is no longer the case. You see, I found out that
The Best Deals for Pro-Grade Kettlebells on the Internet Read More »
Home gym training is quickly becoming more popular out of necessity. It seems we are so busy that sometimes it just isn’t possible to make it to the gym. This is when home gym training truly shines, but there are many other reasons other than convenience that home gym training is a perfect fit. Here
Home Gym Training with Strength Coaches Kyle Battis and John Sifferman Read More »
Note: BodyFlow is no longer available. It has been superseded by the Tactical Gymnastics Program. QUESTION: john great info… thank you my question… would like to purchase the flowfit series or the body-flow series… what is the difference ? what would you recommend ? thank you
What is the difference between FlowFit and BodyFlow? Tuesday Q+A with John Sifferman Read More »
It was destined to happen, and I can’t say that I’m surprised. While swinging my clubbell the other day, I was asked the dreaded question of “What muscle does THAT exercise work?” Now granted, I get asked this question a LOT. It seems that whenever I set foot into a health club, I get more
What Muscle Does THAT work? Clueless gym trainee strikes again! Read More »
