Uncategorized | John Sifferman

Body Transformation Training Highlights Video with John Sifferman (week 1)

Here is a quick video I made up with some of my training highlights from week 1 of my body transformation. Body Transformation Training Highlights – Clubbells and CST I love clubbell training! :) To your health and success, Fitness Professional and Clubbell Athlete P.S. Buy your very own clubbell from the RMAX shop here:www.rmaxinternational.com

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Body Transformation using Clubbell Training and CST: Day 4 – watch John Sifferman transform his body using CST and Clubbells

Day 4 – High Intensity Day (12/9/2008) – this is when training gets FUN!

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Body Transformation with CST and Clubbell Training: Day 3 – watch John Sifferman transform his body using CST and clubbells

Day 3 – Body Transformation, Moderate Intensity Day Today’s session was squeezed in at the last minute, and didn’t go exactly as planned. Here is what I did…after a day of frequent joint mobility mini-sessions.

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Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training

We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including yesterday’s).

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Body Transformation with Clubbell Training: watch John Sifferman transform his body with CST and Clubbells

The blog is taking a turn, or rather, an addition. In the next several weeks and months, I will be featuring my own personal body transformation with clubbell training, using the Circular Strength Training (CST) system by Scott Sonnon. You will get an up-close look at my training schedule and activities since I will be

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