I walked over a mile through some freezing wind to bring you this important message today. Enjoy! Finding a Training Partner for Accountability If you have weight loss goals, or other body composition goals (like gaining weight, competing in bodybuilding, fitness, or figure competitions), and you want a great source of accountability, then check out […]
Finding a Training Partner for Accountability by John Sifferman Read More »
This week’s Q+A is all about vibration training. You may have seen those snazzy vibration plates that you stand on during exercise – and this video is not about those machines, but about the theory behind them. I’m in favor of low tech, high payoff simple exercises over high tech, low payoff machine-based exercises. For
Tuesday Q+A: Basic Vibration Drills for Relieving Tension by John Sifferman Read More »
Here is a quick video about exercises that are better alternatives than the norm for your legs. “Better Alternative” Leg Exercises with John Sifferman Your question of the day is: what is your current training cycle goal? To your health and success,
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So, I was going to post a training-related article today, but something came up last minute at my local YMCA today, and I don’t think I could live it down if I didn’t share it with you. Galactic Acid – can it help you get HYUUGE muscles? Your Question of the Day is: what other
Galactic Acid – can it help you get HYUUUUUGE muscles? by John Sifferman Read More »
In part 1 and part 2 of this series, I covered plank and rotation exercises. In this video, we are going to go over something a little more familiar – the more traditional ab exercise, the abdominal crunch. I’m going to teach you a more sophisticated version, because regular old crunches just don’t have the
