How to Work Up to the Full Bridge Exercise Gradually and Safely (Even if You’re Not a Flexible Yoga Gal) The bridge exercise is useful for building strength and flexibility of the back and spine, among many other things. Unfortunately, most people have a really hard time getting into the proper bridge position (i.e. the […]
5 Beginner-Level Bridge Exercise Progressions Read More »
5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine for all Skill Levels) Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing
5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day Read More »
If you had told me 10 years ago that someday I’d be a yogi (i.e. a person who does yoga), I would have laughed my head off. Yoga was the last thing John Sifferman was going to get into. Yessiree! But several years ago, a friend invited me to a class, and I went. And
5 Things I Wish I Knew Before I Started Yoga Read More »
Scott Sonnon’s new Six Degree Flow program is a comprehensive, plug-and-play, bodyweight training system that will help you burn stubborn body fat, build functional muscle, heal aches and pains, prevent injuries, and improve your fitness using a variety of unconventional movement skills and exercises that were specifically created to increase the amount of flow in
The Complete Six Degree Flow Review – First Impressions Read More »
Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills for tactical applications. It is scheduled to be released by RMAX International in the next few weeks. I don’t know much about the program yet, but for those that are familiar with the Circular Strength Training System, it appears to be a
Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Practice Session Read More »
