Day 5 – No intensity Day (12/10/08) Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program. RPTED 9 1 2 Notes: mild lower back discomfort Day 6 – low intensity day (12/11/08) Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session […]
Here is a quick video I made up with some of my training highlights from week 1 of my body transformation. Body Transformation Training Highlights – Clubbells and CST I love clubbell training! :) To your health and success, Fitness Professional and Clubbell Athlete P.S. Buy your very own clubbell from the RMAX shop here:www.rmaxinternational.com
Body Transformation Training Highlights Video with John Sifferman (week 1) Read More »
Day 4 – High Intensity Day (12/9/2008) – this is when training gets FUN!
Day 3 – Body Transformation, Moderate Intensity Day Today’s session was squeezed in at the last minute, and didn’t go exactly as planned. Here is what I did…after a day of frequent joint mobility mini-sessions.
We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including yesterday’s).
