How To Make The Most Of Your Rest And Recovery Days Note: this is the final entry of my series on 7 Days to Build a Better Body. Thank you for joining in this week! Links to each post in the series are located at the bottom of this article. I used to be a […]
My New Approach To “Off Days” Read More »
Note: this is Day 6 of my series on “7 Days to Build a Better Body.” For most of us, our home is our primary habitat. It’s where we spend the lion’s share of our time (even if we are asleep for much of it). So, what are the best bang-for-your-buck investments for creating a
6 Practical Healthy Home Hacks Read More »
Note: This is Day 5 of my series on “7 Days to Build a Better Body.” It hit me like a ton of bricks! This time, I really let myself go. After some drinks, we started with a PILE of cheese fries. You know, the ones covered in cheese, bacon bits, and ranch dressing. There’s
How to Stay Healthy When Eating & Drinking Out Read More »
5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine for all Skill Levels) Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing
5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day Read More »
Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 years ago, it’s that you can’t radically transform your body in just one week, or
How to Manage Stress Like a Champ Read More »
