I’ve heard it a million different times in a million different ways. Exercise is boring. Well, you know what? Being weak, deconditioned, injured, and unhealthy SUCKS! So, what’s it gonna be? Oh, was that my “out loud voice?” Sorry about that. But seriously, there are three main issues with this… 1) Exercise doesn’t have to […]
15 Reasons Why Exercise Is NOT Boring Read More »
Pull-ups Are Tough, But They Don’t Have To Be! Here Are Five Strategies To Make Pull-ups, Chin-ups And Their Many Variations A Little Bit Easier Let’s face it. Pull-ups and chin-ups are tough. I don’t care who you are. They’re just a really challenging exercise – period. And get this. Even though I’ve been doing
5 Subtle Ways to Make Pull-ups and Chin-ups A Little Easier Read More »
Suuuuure you will… When you rationalize to yourself, “I’ll start tomorrow…next week…when I get back from my trip…after that thing ends…when I’m not so stressed out…etc.” I’m pretty sure you’re really just saying “I’m not ready to commit to this yet, but hopefully, I’ll be ready then – even though I probably won’t be.” True
“I’ll start my new diet/workout next week.” Read More »
What Scientists, Researchers, And Fitness Coaches Think About How Long To Hold A Plank: Including Official And Unofficial Standards, Average Plank Exercise Test Results, And The Latest World Records (Plus, Two Free Programs to Help You Increase Your Plank Time) Note: This post is sponsored by SpecForce Abs. I’ve had a lot of people ask
How Long Should I Hold The Plank Exercise For? Read More »
Lifting weights is dangerous. And so is Crossfit. Crossfit is dangerous. And you know what’s really dangerous? When weak, deconditioned, imbalanced, or otherwise unhealthy people try to lift weights that are too heavy for them with poor technique, poor programming, and poor recovery, among other things (like these poor saps). That’s really dangerous. Not like
Lifting weights is dangerous. And so is Crossfit. Read More »
