They said that butter will kill you. They said that red meat will kill you. They said that eggs will kill you. They said that sugar will kill you. They said that carbs will kill you. They also said that we need to eat low fat, low carbs, and even no carbs. They even said […]
They said that butter will kill you Read More »
I’ve talked to a lot of dudes over my career as a fitness professional, and it seems like the overwhelming majority of them want well-rounded fitness. They don’t necessarily want to be the biggest, strongest, Olympic-level, super-athletes, but they do want to be pretty good at all of the important stuff. They want to be
What Every Man Wants: Well-Rounded Fitness (Here’s How To Get It) Read More »
QUESTION: Hello John, thank you so much for always be so nice about answering my emails. After the last email you wrote me and researched a little bit more and realized I really needed a coach so now I am working with [name redacted], she is helping me with online training, I work out for
7 Tips For Training in the Cold (Q+A) Read More »
I’m probably eligible for an award for learning things the hard way. Case in point: I started training when I was eleven years old – lifting weights and doing calisthenics in my parent’s basement, usually late at night. I worked hard, but I still made every mistake in the book. I completely wrecked my body, and
8 Things I Wish I Knew Before I Got Into Fitness Read More »
What The Experts Say About How Many Pull Ups You Should Be Able To Do: Including Official And Unofficial Pull Up Standards, Average Pull Up Test Results, The Latest World Records, And More (Plus, A Free Program To Help You Do More Pull-ups!) How many pull ups should you be able to do? And how
How Many Pull-ups Should I Be Able To Do? Read More »
