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Science-backed training to build a strong, capable body that lasts – without hurting yourself.
STEP 1:
THINK & TRAIN DIFFERENT.
STEP 2:
GET UNCOMMON RESULTS.
STEP 3:
LIVE LIKE YOU’RE MEANT TO.
THE UNCOMMON FITNESS JOURNEY
Achieve uncommon vitality and live for something greater with a one-of-a-kind approach to health-first fitness, natural movement, and purpose-driven training.
LIVE LIKE YOU’RE MEANT TO.
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ARTICLES, PROGRAMS, AND MORE!
50 Ways To Make Your Fitness & Training Health-First
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How to Relieve ANY Type of Stress and Relax Yourself Instantly With This Simple Breathing Trick
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15 Ways to Prevent and Heal Muscle Soreness
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Epic 500th Blogpost: 100 Fitness Lessons I’ve Learned About What’s Really Important (Do This Stuff to Succeed)
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5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day
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How to Rapidly Increase Your Pullup Numbers in 3 Months or Less
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Deep Squats: How To Squat Deep in 30 Days or Less
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The Definitive Guide to Sleeping Like a Baby Every Night
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How to Equip an Awesome Home Gym on a Tight Budget
The Definitive Guide To Setting Up A Home Gym That Suits Your…
What I Learned After 1 Year of Cold Showers
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How to do a Plank: Proper Plank Form
Learn How to do a Plank With Proper Form Using This Summary…
How to do Pushups with Optimal Technique For Better Results and Less Injuries
This article and video is about how to do pushups with optimal…
6 Baby Steps To Quickly and Easily Improve Your Health & Fitness
Get Off to a Great Start in Your New Fit Lifestyle by…
Interview with Greg Carver about Unconventional Fitness For Older Men (Part 1)
Greg Carver, owner and founder of StrengthBox Note:…
How to do Bodyweight Squats with Excellent Technique
Most people can squat. But very few can squat properly. Even fewer…
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Hi, I’m John, your health-first fitness coach!
As a young man, I went from being a star athlete to a broken “has-been” in less than a year. My doctors told me it was bad; I’d be debilitated for the rest of my life.
After struggling with pain, injuries, and dysfunction for years, I used Health-First Fitness, Natural Movement, and other practices to rebuild my body from the ground up, and I’ve been teaching other men to do the same since 2006.
I learned a lot during my journey, and it would be an honor to help you with yours.
LIFE’S TOO SHORT TO FEEL OLD AND MISERABLE
START REBUILDING YOUR BODY TODAY
Remember when you felt unstoppable? When you could tackle any challenge with confidence? That’s how life is supposed to be. You are meant to be healthy, resilient, and capable well into old age.
But sometimes, life happens.
Uncommon Approach.
UNCOMMON RESULTS.
“I can’t tell you how happy I am right now: just ****** exuberant. Everything feels tight, strong, connected. Thank you again, please excuse my gushing, but morale is just through the roof right now!”
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