Clubbell Complexes For Legs

Below, you’ll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of […]

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10 Kettlebell Dangers…Debunked!

Are Kettlebells Dangerous? Should You Avoid Kettlebells? Answers to 10 Common Kettlebell Objections and Criticisms In this post, I’ll be answering ten common kettlebell criticisms and objections, mostly centered around the topic of so-called “kettlebell dangers.” QUESTION: Hi John, Thanks for your newsletter. I enjoy it. Recently you reviewed some of the kettlebells available on

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