Reminder: today is the last day to get the TACFIT 26 program with all the additional bonuses for $50 off the normal price. The sale ends at midnight!
I quickly spliced together some footage from a TACFIT 26 workout I tried the other day. This is from the TACFIT 26 Qual Workouts (instructor level), and it uses the 20/10 X 8 + 60 protocol that is a signature method in the TACFIT arsenal. Said another way, you should perform each exercise for 8 sets of 20 seconds of work followed by 10 seconds of rest, with 1 minute of rest between exercises.
The exercises are:
Sit Thru Extension
Spinal Rock Pike
Tripod Overhead Extension
Have a look-see:
Now, that’s just one of the 108 workouts contained in Scott Sonnon’s new TACFIT 26 program, and I didn’t even include the warmup/cooldown protocol, but hopefully that gives you a good general idea for what some of the workouts will be like. And sorry about the corny background music. I’m short on time today, and had to use some stock footage and literally just throw the video together, but I wanted to get you guys something before the launch sale expires.
If you’d like to learn a little bit more about the program, check out my TACFIT 26 Review, where I discuss some of my first impressions of the program.
Also, note that it’s on sale with some special bonuses through tonight at midnight (ie 4/15/13). So, act accordingly!
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CST Coach, CST-KS
Health-First Fitness Coach