2021
2020
2019
2018
2017
- 5 Ways to Lose 5-10 Pounds This Week (and 1-3 Lbs Every Week After)
- 4 Exercises To Fix Duck Feet By Improving Hip Internal Rotation
- Introducing The “Hit Rock Bottom” Fitness Program: 12 Easy Steps to a Fit Body & Lasting Changes
- Interview with Greg Mihovich – The Scariest Fitness Pro I Know
- 50 Ways To Make Your Fitness & Training Health-First
- How Much Should I Be Able To Deadlift?
- 7 Exercises to Fix Anterior Pelvic Tilt
- Wrist Exercises For More Strength & Less Pain
- How To Improve Your Flat-Foot Squat, Hip Flexibility, and Bathroom Experiences With The Squatty Potty
- Pushups VS Dips
2016
- How Strategic, Positive Self-Talk Can Help You Lose Weight
- 25 Fitness Truth-Bombs (The Truth About Fitness)
- How I Finally Succeeded After Years of Failure (Case Study)
- How To Leverage Specialized Variety For Better Fitness Results
- 5 Ways To Build Physical & Mental Toughness With Hormetic Training
- Interview with Mark Wildman about Fitness, Movement, and Fighting
- 10 Ways to Make Planks Harder: Plank Progressions
- Deep Squats: How To Squat Deep in 30 Days or Less
- How Much Should I Be Able To Squat? (Squat Standards)
- How to Equip an Awesome Home Gym on a Tight Budget
2015
- 5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day
- How to Manage Stress Like a Champ
- The 7 Key Components of a Successful Diet: Seven Days to Build a Better Body (Day 2)
- Introducing 7 Days to Build a Better Body – Day 1: Your New Morning Fitness Routine
- 5 Things I Wish I Knew Before I Started Yoga
- How to Actually Get a Cover-Model Body (in 15 Easy Steps!)
- “Oh, I could never do that…”
- The Definitive Guide to Sleeping Like a Baby Every Night
- Interview with Marc Lebert about the Lebert Equalizer
- The Lebert Equalizer – Complete Review
2014
- How Long Should I Hold The Plank Exercise For?
- 30 Days to a 5 Minute Plank and Rock-Hard Abs
- The Future of Getting Six Pack Abs: The Next Evolution in Serious Core Training – Announcing My NEW Upcoming Program!
- Lifting weights is dangerous. And so is Crossfit.
- Train Like an Athlete to LOOK Like an Athlete
- To Listen to Music or Not While Exercising? That is the WRONG Question.
- 6 Reasons Why You Never Have Time to Exercise
- Interview with Navy SEAL, Stew Smith, about Pull-up Training
- Epic 500th Blogpost: 100 Fitness Lessons I’ve Learned About What’s Really Important (Do This Stuff to Succeed)
- How to Hike as a Family for over 2000 Miles (Do It Like This)
2013
- The Scariest Thing I Ever Saw in a Gym
- Interview with Steven Proto about his Guinness World Record for the Heaviest Weighted Pull-up
- Interview with Hugo Rivera about Pull-up Training for Hypertrophy
- How to Get Unstuck in Your Fitness Pursuits
- Make Things Happen
- Scott Sonnon’s 5 Classics Review – First Impressions
- The Ballistic Plank Exercise For Rock-Hard Abs
- Interesting Things I Learned While Comparing Kettlebell Prices Online
- 40 Real Life Ways To Lose 2 Pounds Per Day
- One Simple Mindset Hack That Keeps Me Going When I Feel Like Quitting
2012
- Interview with Ryan Hurst – Founder of Gold Medal Bodies
- Body Hacks For A Longer, Better, and Stronger Life
- Q+A about Burn The Fat Feed The Muscle
- The One Thing That 10 Completely Different People From All Walks Of Life Are In Agreement On About Your Potential
- A Creationist’s Response to the Primal Lifestyle and Evolutionary Fitness
- Interview with Ross Enamait about Achieving a High Standard of Fitness
- Sequential Recruitment of Muscle Fibers For Maximal Muscle Gain
- Inspiration from Ross Enamait
- Interview with Shane Heins about the Clubbell Flow Evolution
- Top 5 Strategies to Avoid Being Scammed By Clever Fitness Marketers
2011
- The Kipping Pullups VS Deadhang Pullups Debate Finally Put To Sleep (Part 2)
- Heal Your Aches and Pains and Prevent Injuries with this Joint Mobility Super-Package (3 Days Only)
- Clubbells: Not Just For Grip Strength and Shoulder Mobility
- Beyond Burpees – 3 Ground-Engagement Bodyweight Workouts
- Meet Nate Damm: the Man Who Walked Across America
- Give me 4 minutes and I’ll give you 4+ hours of Fat Burning
- How to Burn More Calories Than a Triathlete on Adrenaline
- How to do the Side Plank Exercise for the Best Results
- The Circular Strength Training Seminar Review
- How to Stabilize Your Shoulders During the Pullup Exercise
2010
- The Complete Clubbell Review
- Playing With Prasara Yoga – Part 2
- The Pushup Board: Review of the Pros, Cons, and Alternatives
- Q+A: Can You Get Injured From Gentle Exercise?
- Learn the Squat Creep Exercise For Stronger Knees and Ankles
- DOMS And Why Health-First Fitness Matters
- The “Beg For Mercy” Extreme Fitness Workout, and why I dare you NOT to do it
- The Barefoot Runner Turned Hopeless Romantic and the Four Pillars of Successful Running
- Change Your Body, Change The World – Reviewed
- Kiss The Need For Motivation Goodbye
2009
- Happy Thanksgiving From John
- What’s Better Than The P90X Home Fitness Workout
- What’s Better Than TRX Workouts
- Mt. Katahdin Climbing Trip Report
- What Does "Get In Shape" Mean To You?
- My Beef With Primal Fitness
- Be careful who you talk to about CROSSFIT…
- Playing with Parallel Bars for Strength Training
- Review of Erwan Le Corre’s MovNat Course at Summersville Lake, WV
- The Butterfly Circus: a film about hope
2008
- Joint Mobility – Head to toe in 5 minutes or less, with John Sifferman
- Body Transformation Training Highlights Video with John Sifferman (week 1)
- Body Transformation using Clubbell Training and CST: Day 4 – watch John Sifferman transform his body using CST and Clubbells
- Body Transformation with CST and Clubbell Training: Day 3 – watch John Sifferman transform his body using CST and clubbells
- Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training
- My Holiday Fitness Challenge to You: Guest article by Tom Venuto
- Body Transformation with Clubbell Training: watch John Sifferman transform his body with CST and Clubbells
- Is Laughter Really the Best Medicine? Friday's Off-topic post by John Sifferman
- Joint Mobility Training: my first steps toward athletic enlightenment by John Sifferman
- How to Achieve Your First Pull Up – video tutorial featuring John Sifferman