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- Exclusive Interview with Tom Venuto: the internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder.
- The pros and cons of Barbell Training: testing the tried and true training tool for strength training
- The Hypertrophy Training Formula and How to Build Functional Muscles From the Inside Out (sample workouts included)
- Exclusive Interview with John's Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)
- Exercises You've Never Tried Before: Leg Thread and Leg Swoop
- Bodybuilding Legend Says Lifting Weights Will Make You "Injury-Bound"
- Quad Hop Burpee Exercise Instructions by Strength Coach John Sifferman
- Kipping Pullups VS Deadhang Pullups (Part 1)
- Motivational Movies: Top 10 Movies That Get Me Pumped up to Train
- John's Body Transformation Training Progress Update – No Intensity Day