2021
2020
2019
- MovNat Aquatics: How I Got Comfortable in the Water After a Lifetime of Fearing It (Review)
- What I Learned at the MovNat Combatives Certification (Review)
2018
2017
- Interview with Greg Carver about Fitness for Older Men (Part 2)
- Interview with Greg Carver about Unconventional Fitness For Older Men (Part 1)
- Interview with Julie Angel about Parkour and the Power of Movement
- What I Learned After 1 Year of Cold Showers
- How To Get Better Results From Any Exercise
- Clubbell Complexes For Legs
- Fairy Tales We Believe About Fitness
- How to Stop Procrastinating on Your Fitness Goals & the Secret to Getting Started
- 10 Kettlebell Dangers…Debunked!
- Interview with Tom Venuto About Hiking the Pacific Crest Trail
2016
- The Top Posts of 2016
- Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics
- Stop Waiting To Be Ready Or You’ll Never Get Fit
- The 90:10 Diet Rule and the Difference Between an A+ and a B+ Diet
- 14 Kettlebells Compared: The Complete Kettlebell Review
- What Does Training Encompass?
- Interview with Charles Staley About Strength and Fitness
- 30 Years, 30 Fitness Lessons (Get This Stuff Right)
- 5 Beginner-Level Bridge Exercise Progressions
- 5 Things You Can’t Out-Train No Matter How Hard You Try
2015
- The Top Posts of 2015
- How Many Pull-ups Should I Be Able To Do?
- How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A)
- What To Do When You Just Don’t Like Vegetables
- What It Actually Takes to Succeed with Fitness
- A Meal to Die(t) For?
- Interview with Bruce Pahl about Training with Battle Ropes
- My New Approach To “Off Days”
- 6 Practical Healthy Home Hacks
- How to Stay Healthy When Eating & Drinking Out
2014
- The Best Posts of 2014
- Earth Runners Minimalist Sandals Review – First Impressions
- 25 Tips on How to Lift Heavy Weights Safely
- 9 Fitness Tips For Brand New Parents
- So, you’re fit. Now what?
- Interview with the TACFIT Firefighters about Pull-up Training
- 3 Old-School Strategies to Enjoy The Holidays and Stay Lean Into The New Year
- 15 Reasons Why Exercise Is NOT Boring
- 5 Subtle Ways to Make Pull-ups and Chin-ups A Little Easier
- “I’ll start my new diet/workout next week.”
2013
- The Best Posts of 2013
- Practical Fitness Gift Ideas For 2013 (Holiday Gift Guide)
- How to do Dips With Optimal Technique
- Burn The Fat Feed The Muscle: Health and Fitness Book of the Year
- 15 Lessons I’ve Learned From 15+ Years of Fitness About What Really MATTERS (Do This Stuff to Succeed)
- The One Thing They Didn’t Tell You About Kaizen and Fitness Training
- Why I’m Especially Thankful for Turkey This Year
- Free Subway Tickets For Exercising: Good or Bad Idea?
- You Are Capable of 20X Your Perceived Potential
- This Workout is not CRAZY, INSANE, or EXTREME… but it works.
2012
- The Best of Physical Living 2012
- How To Stretch Out Your Forearms Using A New Twist On Seal Pose
- Interview with Al Kavadlo About Raising The Bar
- The Unknown Dangers of So-Called Fruit Drinks + How to Wean Yourself Off Unhealthy Beverages
- Review of the Xero Shoes Huarache-Style Minimalist Sandals (aka Invisible Shoes)
- How to Build a Strong, Resilient Body With “Movement Resets”
- 100 Lessons I’ve Learned From 10 Years of Running
- Why Clubbells Are Superior to Indian Clubs
- The Holy Grail of High Intensity Interval Training
- An Urgent Post-Mortem Message From The Great Zig Ziglar About YOUR Future
2011
- How to Use And Benefit From Inspirational Stories Instead of Archiving Them in the Depths of Your Brain to be Lost Forever
- Another Plank World Record That We Can All Learn From
- The 1 Minute Pullup Challenge
- 1 Weird Trick To Help You Muster Up The Motivation To Workout – Even When You Don’t Feel Like It
- The #1 Doctor-Recommended Thing You Can Do For Your Health That No Drug Company Executive Wants to Admit
- CrossFit at its Worst – Don’t Try This At Home!
- How to do Pushups with Optimal Technique For Better Results and Less Injuries
- How to Rapidly Increase Your Pullup Numbers in 3 Months or Less
- 5 Beginner Level Burpee Exercises
- Interview with MovNat Master Instructor – Clifton Harski
2010
- Why New Year’s Resolutions = Fail
- Interview with Shane Heins About Clubbell Training For Building Muscle
- The Clubbell Mass Evolution – Complete Review
- The Clubbell Mass Evolution Lower Body Workout
- MovNat Combo Training Video
- TACFIT Warrior FAQ for Consumers
- TACFIT Warrior Review: Reinvent Yourself One Workout at a Time
- How to Model Physical Success in Other Areas of Your Life
- Success is a Skill
- The TACFIT Warrior Challenge Workouts
2009
- How to Love What You Do – Plus 100 Ways to Disguise Exercise
- Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow)
- Barefoot Running on the Snow – 5 Tips to Help You Make the Transition
- TACFIT Commando Session Practice
- The Fun Theory and Why it Will Never Last
- Welcome to Physical Living
- Anatomy of a Jump
- What’s on the Menu: 10 Meals That John Enjoyed This Past Week
- High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio???
- Kong Flow Prasara Yoga Demo Video
2008
- What Muscle Does THAT work? Clueless gym trainee strikes again!
- Merry Christmas and Happy Holidays from John and his dance partners: you've got to see this perfectly choreographed video!
- Specificity in Training – How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring?
- Body Transformation with CST and Clubbell Training: Day 11 – watch John Sifferman transform his body with clubbells
- Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman
- Squat and Pushup Circuit Training with John Sifferman
- The BodyFat Solution is Coming: check out what just arrived in the mail the other day
- Body Transformation with CST and Clubbell Training: Day 10 – watch John Sifferman transform his body with Clubbells and CST
- Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST
- Winter is here – what you can do to warm up by John Sifferman